One of the classic types of green lentils is green eston lentils or eston lentils. These beans are very small in size, so they are easily digestible and can be prepared in minutes. In addition, they are known as high-protein lentils.

Green eston lentils are considered an Iranian species with a grain size of about 5 mm. The harvest time of green eston lentils is usually 7 days earlier than other types of green lentils. In our country, this type of lentil is also used to prepare foods such as lentils, lentil meal or lentil pilaf.

Geen eston lentils have their own nutritional value. This type of legume is rich in protein, fiber as well as minerals and vitamins. They are also a good source of potassium, calcium, zinc and iron. In terms of vitamins, niacin, vitamin K and B vitamins, especially folate, are available.

Like many legumes, lentils are high in dietary fiber. The health that fiber brings is both due to improved digestion and its beneficial effects against constipation and helps the proper functioning of the intestines.

Green eston lentils are a good option as a healthy food, as they help reduce inflammation in the body during digestion. It is also a source of vitamin B3, which helps strengthen the digestive and nervous systems.

On the other hand, its dietary fiber is useful for people with diseases such as diabetes, insulin resistance or hypoglycemia. The high fiber content keeps blood sugar levels balanced and can be a constant source of energy, without reaching the peak of glycemia.

Dietary fiber, in fact, slows down the absorption of sugar and ensures that its level is constantly maintained.

 

difference between baird green lentils and green eston lentils

 

At the protein level, the species of fine green lentils is known as one of the richest in protein. Therefore, it is a valid support for the vegetarian diet and for all those who want to consume food with useful plant proteins.

We know that eating legumes in combination with other proteins such as cereals strengthens muscle structure. This is because proteins are essential for the repair and proper functioning of the muscles and organs of our body. Green eston lentils (Eston) are able to combine all the essential amino acids that are essential for the proper functioning of the body. Green eston lentils can also help fight high levels of bad cholesterol (LDL) in the blood.

It is also able to expel this substance from the body due to its high level of soluble fiber. They support our cardiovascular health by keeping our arteries clean. Green eston lentils are also a good source of folate and magnesium, which are important for circulatory and heart health.

Thanks to the presence of fiber and complex carbohydrates as well as iron, green eston lentils give us energy. They are an excellent source of iron, which is essential for functions such as carrying oxygen to the body, producing energy and speeding up metabolism.

Iron deficiency is a common cause of fatigue, so green eston lentils are a good source of fighting it. Foods such as green eston lentils, which are high in fiber, satiate you by fully activating your digestive system and help you eat less.

 

 

Sadr Novin Khorasan Trading with a 10-year history in the field of import and export and using the experiences of food experts, in every season of the year, brings green eston lentils with the highest quality and the most appropriate price to you, dear buyers.

To buy green eston lentils or to know the price of green eston lentils, contact the collection experts by phone or by sending a message through the contact us page.