Many people think that green peas are just a poor man’s food or a cheap restaurant food that gives your plate a “green” color. However, examining the health benefits of peas shows that they are really nutritional plants that are good for your health and the health of the planet.
One of these benefits includes cardiovascular health in controlling blood pressure cholesterol levels, especially the fiber content. “Another benefit is that it can improve weight management with satiety levels of protein and fiber in peas.” North Dakota State University
Here are 10 amazing properties and benefits of green peas :
1. Weight management
Peas are low in fat, but it is full of other things. One cup of peas has less than 100 calories, but is high in protein, fiber and micronutrients.
Green peas are an amazing source of plant protein that helps you feel full longer and also helps reduce appetite and expel cravings to help you lose weight and waistline.
2. Prevention of stomach cancer and other cancers
Peas contain large amounts of a health-protecting polyphenol called commesterol. A study in Mexico City shows that you only need 2 mg a day of this plant nutrient to prevent stomach cancer. One cup has at least 10 mg.
According to a 2009 study in Canada, saponins in green peas may have therapeutic effects on a variety of cancers.
They are rich in high concentrations of antioxidants that can reduce oxidative damage to cells by fighting free radicals to help relieve inflammation. This gives them excellent anti-cancer properties.
3. Helps to slow down aging, strong immune system and high energy
This is due to high levels of antioxidants including:
- Flavonoids = catechins and epicatechins
- Carotenoids = alpha-carotene and beta-carotene
- Phenolic acids = ferulic and caffeic acids
- Polyphenols = Comsterol
They are great for the immune system because they provide vitamin C (40 mg per 100 g), which studies show is useful for protecting against colds and flu and for fighting infections.
4. Prevention of wrinkles, Alzheimer’s, arthritis, bronchitis and osteoporosis
According to research, these are due to the strong anti-inflammatory properties of peas. Excessive inflammation is also associated with heart disease, cancer and aging in general.
- Pysum saponins I and II and piezosomes A and B are anti-inflammatory plant nutrients found almost exclusively in green peas.
- Vitamin C and vitamin E and a good amount of the mineral antioxidant zinc
- Omega-3 fats in the form of alpha linolenic acid (ALA).
5. Regulate blood sugar
According to one study, a high-fiber, high-protein diet slows down the digestion of sugars and improves blood glucose responses in people with type 2 diabetes.
All are natural carbohydrates, sugars and starches that have no white sugar or worrying chemicals.
According to a study published in the American Journal of Clinical Nutrition, peas may be associated with a lower risk of diabetes due to their lower glycemic index.
Because they are high in fiber and protein, they make them a great food to help manage blood sugar levels. To maintain a normal blood sugar level, you need enough fiber to slow the absorption of sugar into the bloodstream and help maintain a normal blood sugar level. Research has shown that increasing protein intake lowers blood sugar.
6. Prevention of heart disease
Many antioxidant and anti-inflammatory compounds support healthy blood vessels. Plaque formation along the walls of our blood vessels begins with oxidative stress and chronic and excessive inflammation.
Generous amounts of vitamin B1 and folate, B2, B3 and B6, lower homocysteine levels, which are risk factors for heart disease.
Green peas have a high fiber content, and studies have shown that they lower bad LDL cholesterol, which in turn increases the risk of heart disease.
Peas are rich in lutein, which acts as an antioxidant and protects your cells from oxidation. Studies show that people who take more lutein have a lower risk of developing atherosclerosis.
7. Healthy for the environment
Green peas work with bacteria in the soil to “stabilize” nitrogen in the air and deposit it in the soil. This reduces the need for synthetic fertilizers, as one of its main constituents is nitrogen.
Green peas are also able to grow with minimal moisture, so they are a great crop in many areas without the need for irrigation or consuming valuable water resources.
After harvest, the remaining plant is easily decomposed to make more organic fertilizer for the soil (surprise advantage)
8. Prevents constipation
The high fiber content of peas improves intestinal and peristaltic health.
In one study, the addition of pea fiber to the diet increased stool frequency in the elderly.
9. Healthy bones
Just one cup of green peas contains 44% of vitamin K, which helps keep calcium in the bones. Its B vitamins also help prevent osteoporosis.
10. Reduces bad cholesterol
The niacin in green peas helps reduce the production of triglycerides and VLDL (very low-density lipoprotein, which lowers bad cholesterol, raises HDL (“good”) cholesterol, and lowers triglycerides. The results of the study show that a diet rich in legumes lowers LDL cholesterol.
Sadr Novin Khorasan Trading with a 10-year history in the field of import and export and using the experiences of food experts, brings green peas with the highest quality and the most appropriate price to you, dear buyers.
To buy green peas or to know the price of green peas, contact the collection experts by phone or by sending a message through the contact us page.
Related Articles :