Chickpeas are popular all over the world due to their high protein content and high nutritional content. However, are you aware of the different types of peas? Yes, while you usually come across white and yellow peas, there is also a smaller variety of black chickpeas !
Both of them are classified as legumes and belong to the Fabaceae family. While the larger, brighter chickpeas are commonly used in various cuisines around the world, black chickpeas are more locally found in India and Italy and feature more in these dishes!
Nutritionally, chickpeas are a healthy diet option for many vegetarians and vegans alike! While the larger light-colored peas have a smooth coating, the smaller dark-colored black peas have a rough coating.
Black chickpeas have a higher fiber content and a low glycemic index, which makes them suitable for diabetes-friendly diets.
In this article, you will learn more about the benefits of black peas (desi peas or kala chana) and you can make the most of them!
Nutritional value of black chickpeas
Being low in fat, high in dietary fiber, and rich in vitamins and minerals, black chickpeas can actually be a healthy addition to your diet. Two to three tablespoons of these legumes is equivalent to a portion of the recommended five daily servings of fruits and vegetables.
The health benefits of black chickpeas are as follows.
1. Help to lose weight :
Including fiber-rich foods in your diet can greatly help with weight loss. Black chickpeas are rich in soluble and insoluble fiber. Soluble fiber facilitates the excretion of bile by forming a gel-like substance in the digestive tract, while insoluble fiber prevents constipation and other digestive disorders.
Additionally, fiber fills your stomach, making you feel fuller for longer and reducing hunger pangs. Drinking boiled water with peas helps reduce appetite. Therefore, consumption of legumes such as black chickpeas can be more effective in weight loss than simple calorie reduction.
2. Cardiovascular benefits :
Black chickpeas or desi peas contain a unique combination of antioxidants, anthocyanins, delphindin, cyanidin, petunidin, as well as phytonutrients and ALA, which maintain the health of blood vessels and prevent oxidative stress, and as a result, It reduces the risk of heart disease.
Black chickpeas contain significant amounts of folate and magnesium. Folate lowers homocysteine levels, thus minimizing the risk of narrowing arteries due to plaque formation, blood clots, heart attacks and strokes.
3. Cholesterol reduction:
The soluble fiber in black chickpeas binds to bile acids and prevents them from being absorbed by the body, thereby lowering cholesterol levels.
Consuming about ¾ cup of chickpeas daily helps to reduce LDL cholesterol and total triglyceride cholesterol. In addition, the dietary fiber of black chickpeas is superior to the fiber found in other foods.
4. Stabilization of blood sugar and low glycemic index (GI):
Soluble fiber in black peas controls the absorption and release of blood sugar. In addition, chickpeas have a low glycemic index of 28 to 32, which means that the carbohydrates in them are slowly broken down and digested. These legumes help to lose weight by controlling appetite.
A low GI causes a moderate increase in blood sugar and slowly leads to a decrease in blood sugar levels. Consuming ½ cup of black chickpeas a day is effective in controlling blood sugar in just one week.
5. Prevention of diabetes:
As mentioned earlier, the carbohydrates in legumes such as black chickpeas are digested slowly and thus lower blood sugar levels. Black chickpeas help with insulin resistance, thereby reducing the risk of type 2 diabetes.
6. Excellent source of iron:
As a rich source of iron, chickpeas can prevent anemia and increase your energy levels. This is especially beneficial for pregnant or lactating women as well as growing children.
By transferring oxygen from the lungs to all the cells of the body, iron plays an important role in the formation of hemoglobin and is an important component of enzyme systems for energy production and metabolism.
7. A good source of protein for vegetarians:
Chickpeas are an alternative source of protein for vegetarians because, when combined with whole grain or whole wheat protein, these legumes provide significant amounts of protein that are comparable to meat and dairy, and are also free of high calories or saturated fat.
8. Useful for women:
Plant nutrients called saponins act as antioxidants to reduce the risk of breast cancer, prevent osteoporosis, and minimize hot flashes in menopausal women.
Eating roasted chickpeas with brown sugar and desi ghee helps in curing leucorrhoea. Drinking boiled water with peas can prevent miscarriage.
9. Treatment of digestive disorders:
Black chickpeas are rich in dietary fiber, 2/3 of which is insoluble fiber, which is vital for maintaining a healthy digestive system. By reducing pressure on the intestines, fiber reduces the risk of painful diverticulitis and constipation. In case of dysentery, soak 2 handfuls of pea seeds overnight in 500 ml of water and after straining, drink this water the next morning for relief.
To treat constipation, soak chickpeas in water overnight and in the morning after sprinkling ginger and cumin powder, eat chickpeas and drink the separated water.
10. Prevention of cancer:
The soluble fiber in chickpeas reaches the large intestine, where it is broken down by bacteria into short-chain fatty acids, which are absorbed by colon cells and used for energy.
This enables colon cells to remain healthy and reduces the risk of developing cancer, especially colon cancer.
11. Other benefits:
If you have kidney or bladder stones, you can soak a handful of chopped peas in water overnight and eat them with honey the next morning.
Jaundice patients can eat a handful of black chickpeas soaked in water with tea and drink the same water when thirsty to improve their condition. This water is also effective in preventing frequent vomiting.
Sadr Novin Khorasan Trading with a 10-year history in the field of import and export and using the experiences of food experts, brings black chickpeas with the highest quality and the most appropriate price to you, dear buyers.
To buy black chickpeas or to know the price of black chickpeas, contact the collection experts by phone or by sending a message through the contact us page.
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