Cardamom is a spice with a spicy and slightly sweet taste that some people compare it to mint.
It originates in India, but is now available worldwide and is used in sweet and savory recipes. Cardamom seeds, oils and extracts are thought to have remarkable medicinal properties and have been used in traditional medicine for centuries.
Here are 9 health benefits of cardamom backed by scientific research:
1) Its antioxidant properties can lower blood pressure.
Cardamom can be useful for people with high blood pressure.
In one study, researchers gave three grams of cardamom powder daily to 20 adults who had just been diagnosed with high blood pressure. After 12 weeks, their blood pressure levels dropped significantly to normal.
The promising results of this study could be related to the high levels of antioxidants in cardamom. In fact, the participants’ antioxidant status had increased by 90% by the end of the study. Antioxidants are associated with lowering blood pressure.
Cardamom extract has been shown to increase urination and lower blood pressure in rats.
Summary: Cardamom can help lower blood pressure due to its antioxidant and diuretic properties.
2) It can contain anti-cancer compounds.
The compounds in cardamom can help fight cancer cells. Studies in mice have shown that cardamom powder can increase the activity of certain enzymes that help fight cancer.
This spice can also increase the ability of natural killer cells to attack tumors.
Research on human and cardiac cancer cells shows similar results. One study found that a specific compound in the spice prevents the proliferation of oral cancer cells in the test tubes.
Although the results are promising, these studies have only been performed on mice or in test tubes. Human research is needed before strong claims can be made.
Summary: Some compounds in cardamom can fight cancer and stop the growth of tumors in mice and test tubes. Human research is needed to confirm whether these results also apply to humans.
3) Thanks to its anti-inflammatory effects, it can protect against chronic diseases
Cardamom is rich in compounds that can fight inflammation.
Inflammation occurs when your body is exposed to foreign substances. Acute inflammation is necessary and beneficial, but long-term inflammation can lead to chronic diseases.
Antioxidants, which are abundant in cardamom, protect cells from damage and prevent inflammation.
Summary: The antioxidant compounds in cardamom can help protect cells from damage and slow down and prevent inflammation in your body.
4) It can help with digestive problems such as stomach ulcers
Cardamom has been used for thousands of years to aid digestion. Cardamom is often mixed with other medicinal herbs to relieve discomfort, nausea and vomiting.
The most important property of cardamom for stomach problems is its potential ability to heal wounds.
In one study, mice were fed cardamom extract, turmeric and green leaves in hot water before being exposed to high doses of aspirin to cause stomach ulcers. These mice developed fewer wounds than mice that received only aspirin.
Summary: Cardamom can prevent digestive problems and has been shown to reduce the number and size of gastric ulcers in mice.
5) It can cure bad breath and prevent cavities
Using cardamom to treat bad breath and improve oral health is an old treatment. In some cultures, it is common to refresh your breath by eating cardamom pods after a meal.
The reason that cardamom can lead to fresh breath can be related to its ability to fight common oral bacteria. One study found that cardamom extract was effective in fighting five bacteria that can cause cavities.
Summary: Cardamom is often used to treat bad breath and is part of some chewing gums. This is because cardamom can kill common oral bacteria and prevent cavities.
6) It can have antibacterial effects and treat infections
Cardamom also has antibacterial effects outside the mouth and can cure infections.
Research shows that cardamom extracts and essential oils contain compounds that fight several common bacterial strains.
A study in a test tube examined the effects of these extracts on drug-resistant and yeast-resistant species that can cause fungal infections. Extracts were able to inhibit the growth of some strains by 0.39-0.59.
Additional research in the test tube has shown that cardamom essential oils and extracts are just as and sometimes more effective than standard drugs against E. coli and Staphylococcus, bacteria that can cause food poisoning.
Summary: Essential oils and extracts of cardamom can be effective against a variety of bacteria that contribute to fungal infections, food poisoning and stomach problems. However, research has only been performed on test tubes and not on humans.
7) Can improve respiration and oxygen utilization
The compounds in cardamom can help increase airflow to the lungs and improve breathing.
When cardamom is used in aromatherapy, it can create a refreshing scent that increases your body’s ability to use oxygen during exercise.
In one study, a group of participants were asked to inhale cardamom essential oil for one minute before walking on a treadmill for 15 minutes. This group had significantly more oxygen uptake than the others.
Another way that cardamom can improve respiration and oxygen utilization is to relax the airway. This can be especially helpful in treating asthma.
Summary: Cardamom can improve respiration by stimulating better oxygen uptake and calming the passage of air to the lungs in humans and animals.
8) It can lower blood sugar levels.
When cardamom is consumed in powder form, it can lower blood sugar.
One study found that feeding mice on a high-fat, high-carbohydrate (HFHC) diet caused their blood sugar levels to stay higher for longer than when fed a normal diet.
The SUMMARYA study in mice shows that cardamom can help lower high blood sugar levels, although more quality human studies are needed.
Summary: Studies in mice show that cardamom can help lower high blood sugar levels, but more quality human studies are needed.
9) Other potential health benefits of cardamom
In addition to the health benefits mentioned, cardamom can also be beneficial to your health in other ways. Studies in mice have shown that high levels of antioxidants in spices can prevent liver enlargement, anxiety and even weight loss:
Liver protection: Cardamom extract can reduce the levels of liver enzymes, triglycerides and high cholesterol. They can also help prevent liver enlargement and weight gain, which reduces the risk of fatty liver disease.
Anxiety: A study in mice shows that cardamom extract can prevent anxiety behaviors. This may be because low levels of antioxidants in the blood are associated with anxiety and other mood disorders.
Weight loss: A study of 80 obese and pre-diabetic obese women found that there was a link between cardamom and a slight reduction in waist circumference.
Summary: A limited number of studies show that cardamom supplements can reduce waist circumference and prevent anxiety behaviors and fatty liver. The reasons behind these effects are unclear, but could be related to the high antioxidant content of this spice.
Cardamom is an ancient medicine that can have many medicinal properties. It can lower blood pressure, improve breathing and help with weight loss.
In addition, animal studies show that cardamom can help fight tumors, improve anxiety, fight bacteria, and protect your liver, although the evidence is less strong.
Adding cardamom to your cooking can be a safe and effective way to improve your health. Cardamom extracts and supplements can also have benefits, but should be used with caution and under the supervision of a physician.
Sadr Novin Khorasan Trading with a 10-year history in the field of import and export and using the experiences of food experts, brings cardamom with the highest quality and the most appropriate price to you, dear buyers.
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