Lentils are cheap and very nutritious legumes. They are small, round, lentil-shaped legumes that come in a variety of textures, flavors, and colors such as green, brown, black, yellow, and red. Lentils are considered a staple food in various cuisines worldwide.

Among other lentils, red lentils have a sweet taste. They have seeds that split in half when the skin is removed or peeled. Its color can actually be red to orange, yellow or gold.

Among the types of lentils, they are the quickest and easiest to cook and prepare and form a puree-like consistency when cooked, which is why they are an excellent ingredient for traditional Indian lentil or dal stews, curries and thick creamy soups. It has a good taste and turns golden when cooked.

They can easily be stored in an airtight container in the refrigerator for longer periods of time.

The largest exporter of red lentils in the world is Canada, where they grow a type of red lentil that originally has a greenish-brown skin. Some of the names of these species are: crimson, red, red cap, blaze and robin.

In India, they are known as masoor dal, while in America, the popular variety is Red Chief, which has a tan skin.

 

Nutritional benefits

 

1) Excellent source of fiber

One cup of cooked red lentils contains approximately 40 grams of carbohydrates, of which 15 grams are dietary fiber. This amount of red lentil consumption includes 44% of recommended daily fiber for men and 53% for women. Likewise, there are 3.6 grams of sugar per cup of cooked red lentils, which means it has little effect on raising blood sugar levels.

 

2) Rich in protein

One cup of red lentils has 17.8 grams of protein, which meets 32% of the protein requirement for men and 38% for women. Although red lentils do not have enough amino acids, eating them along with other plant protein sources such as whole grains and black beans can complete the amino acids the body needs in a day.

 

3) Rich in vitamin B

Red lentils have a high superiority among many foods in providing vitamin B. They are rich in vitamin B6, pantothenic acid and thiamine. Similarly, cooked red lentils have 358 mcg of vitamin B9, also known as folate. Eating just one cup of cooked red lentils provides 90 percent of the 400 micrograms of folate an adult needs. Folate is essential in the synthesis of red blood cells and DNA to aid in energy metabolism.

 

4) source of iron

There are 6.6 milligrams of iron in one cup of cooked red lentils. Men need 8 milligrams of this mineral, which provides 82% of the daily requirement for men. On the other hand, women need 18 milligrams of iron, so one cup of cooked red lentils provides 37 percent of the recommended daily intake of this mineral for women.

 

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Health benefits

 

1) It ensures a healthy pregnancy

Pregnancy is not always easy for women, especially if moms don’t have enough nutrients they need to ensure a safe and healthy pregnancy. Red lentils are rich in vitamin B9 and therefore contain folic acid, which ensures healthy brain development and prevents any birth defects such as spina bifida. Similarly, pregnant women who use this vitamin during their pregnancy are unlikely to have a premature birth.

 

2) It can increase energy levels

Iron deficiency is one of the causes of low energy levels. Iron is an essential component of hemoglobin that helps red blood cells to carry oxygen properly. Since red lentils are a good source of iron, they help prevent lethargy that leads to poor oxygenation.

 

3) Useful in weight loss

Every expert says that you need to watch your calorie intake to maintain a healthy weight. A cup of cooked red lentils contains 230 calories, but is packed with nutrients. It provides fiber and protein which is important in weight loss. It fills the stomach, prevents hunger after eating for a long time and keeps you away from overeating, which can destroy your healthy eating habits. Fiber also slows down the absorption of carbohydrates into the bloodstream, which keeps blood sugar levels normal.

 

4) Reducing the risk of heart diseases

Red lentils are a good source of folate and magnesium, nutrients that help reduce the risk of heart disease. Magnesium improves the flow of blood, oxygen, and nutrients throughout the body, while folate works to lower homocysteine ​​levels, a serious risk factor for heart disease. Eating red lentils regularly will make your heart happy.

 

5) Prevents rapid aging

Red lentils are high in antioxidants, fiber, protein, and other essential vitamins and minerals that can boost immunity. In addition, the antioxidants in red lentils minimize cell and tissue damage and eliminate free radicals. Therefore, eating red lentils in 2 to 3 weeks can make you lively and younger than in previous years.

 

 

Sadr Novin Khorasan Trading with a 10-year history in the field of import and export and using the experiences of food experts, brings red lentils with the highest quality and the most appropriate price to you, dear buyers.

To buy red lentils or to know the price of red lentils, contact the collection experts by phone or by sending a message through the contact us page.

 

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Red Lentils

 

Masoor Dal (split red lentils)