Sunflower seeds, which are rich in nutrients, are actually the fruits of the sunflower (Helianthus annuus). These tiny white seeds are enclosed in grayish black shells.

These soft seeds have a mild nutty flavor. You can roast them to make them taste better or eat them as they are.

In the continuation of this article, 13 health benefits of sunflower seeds are given:


1) Strengthening the immune system


The immune system strengthening effects of sunflower seeds are due to the presence of vitamin E, zinc and selenium in it.

Vitamin E enhances immune responses and protects against several infectious diseases. It is also a strong antioxidant and prevents the damage of free radicals to the healthy cells of our body.

Zinc protects our body against inflammation, allergies, and invading pathogens, thus preventing infection and boosting overall immunity.

Selenium reduces inflammation and boosts immunity. It also helps to reduce oxidative stress caused by free radicals.


2) It lowers cholesterol


The fiber content of sunflower seeds reduces the level of LDL cholesterol in the blood.

Niacin or vitamin B3 in sunflower seeds reduces total cholesterol levels and the risk of heart disease.

Vitamin B5 or pantothenic acid in sunflower seeds increases HDL cholesterol and decreases total cholesterol.


3) Cardioprotective effects


Sunflower seeds are rich in oleic and linoleic acids and are low in saturated fat and sodium. They also contain magnesium, potassium and fiber.

They help lower blood pressure and serum cholesterol levels. Their consumption also reduces the incidence of arrhythmia. All these effects help to protect our body against the occurrence of cardiovascular disorders.


4) Reduces the risk of cancer


Beta-sitosterol, a type of phytosterol found in sunflower seeds, helps prevent breast cancer. It inhibits the growth of tumor cells, reduces tumor size and also prevents metastasis.

The presence of strong antioxidants in sunflower seeds also reduces the risk of cancer.

Also, consumption of these seeds reduces the possibility of colon cancer.


Oil seed sunflower


5) Management of diabetes


Sunflower seeds are useful for lowering blood sugar levels in patients with type 2 diabetes. What is type 2 diabetes? It is a chronic disease that results in high blood sugar levels in your body because the cells do not respond to insulin as they should.

Some of the symptoms include increased thirst and hunger, frequent urination, unexplained weight loss, fatigue and blurred vision.


6) Strengthens brain function


Sunflower seeds contain vitamin B6. Improves mood and concentration and strengthens memory. It releases serotonin and norepinephrine in our body.

Sunflower seeds also help reduce symptoms associated with premenstrual syndrome (PMS).


7) Helps to lose weight


Sunflower seeds are rich in protein and fiber. They make us feel full for a long time, reduce food intake and ultimately reduce calorie consumption. This property also helps to lose weight.


8) Energy plant


Sunflower seeds are a good source of thiamine (vitamin B1). Thiamine helps break down carbohydrates, proteins and fats in our food into energy.

They also help build muscle. A handful of sunflower seeds can give you instant energy.


sunflower seeds benefits


9) It helps to treat anemia


Sunflower seeds are a good source of iron. Consuming these seeds helps to increase our iron levels. Therefore, it is very suitable for people who suffer from anemia.


10) It helps to detoxify our body


Sunflower seeds have strong antibacterial activity. They help to effectively remove bacteria and germs from the cells.

They also help eliminate toxins from our body.


11) It is good for our skin


Consuming sunflower seeds makes our skin glow. The antibacterial and antifungal activity of these seeds also prevents infection and thus keeps our skin clear.

Oleic and linoleic acids in sunflower seeds help to form collagen and elastin and accelerate wound healing. They also prevent scarring.


12) It is useful for pregnancy


Sunflower seeds are rich in vitamin E, a nutrient that is very beneficial for pregnancy health. This means that vitamin E helps the development of the fetus inside the womb.

Therefore, sunflower seeds are an effective source of nutrition for pregnant women and their babies.


13) Reduces inflammation


People who suffer from chronic inflammation can find relief by consuming sunflower seeds as part of a trail mix or adding them to breakfast cereal or even sprinkling some on your soup or salad. Health benefits of sunflower seeds include anti-inflammatory benefits such as flavonoids, vitamin E, and other compounds.

Experts have found that consuming sunflower seeds as part of every meal, 3 to 5 times a week, significantly reduces vulnerability to chronic diseases such as arthritis or joint pain.



Sadr Novin Khorasan Trading with a 10-year history in the field of import and export and using the experiences of food experts, brings sunflower seeds with the highest quality and the most appropriate price to you, dear buyers.

To buy sunflower seeds or to know the price of sunflower seeds, contact the collection experts by phone or by sending a message through the contact us page.


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