Cinnamon is a very delicious spice that is obtained from the inner bark of trees called cinnamon.
This substance has been used as an element throughout history and dates back to ancient Egypt. In ancient times, it was a very rare and valuable spice and was considered as a suitable gift for kings.
These days, cinnamon is cheap, available in every supermarket, and can be found as an additive and flavoring ingredient in many foods and recipes.
There are two main types of cinnamon:
- Ceylon cinnamon, also known as real cinnamon.
- Cassia cinnamon, which is the more common type that exists today, is what people usually refer to as “cinnamon.”
Cinnamon is made by cutting the stems of cinnamon trees. Then its inner skin is extracted and its wooden parts are separated.
When it dries, it forms strips that form into rolls called cinnamon sticks. These sticks can be ground to make cinnamon powder.
The distinctive smell and taste of cinnamon is due to its oily part, which is very high in cinnamaldehyde. Scientists believe that this compound is responsible for most of cinnamon’s powerful effects on health and metabolism.
Cinnamon has been valued for its medicinal benefits for thousands of years. Modern science has now confirmed what people have known for centuries.
Here are 10 health benefits of cinnamon that are backed up by scientific research.
1) Type 2 diabetes control
Perhaps the most surprising and exciting benefit of daily cinnamon consumption is its effect on type 2 diabetes, as it can help manage the condition by lowering blood pressure and improving insulin sensitivity.
Certain compounds in cinnamon can mimic the effects of insulin and help regulate blood sugar, a function that is very important for people with diabetes.
2) Cholesterol reduction
Although research is ongoing, some studies suggest that cinnamon may help lower LDL (bad cholesterol) levels and increase HDL (good cholesterol) levels.
A particular compound, cinnamate, may be able to reduce the activity of the enzyme that makes cholesterol, thereby reducing the amount of fatty acids in the blood.
3) Fight against acne
Cinnamon can stop acne-causing bacteria in their tracks. To make a great smelling acne mask, just mix 3 tablespoons of honey with 1 tablespoon of ground cinnamon to make a paste.
Leave it on your skin for 10 minutes, then wash it off and enjoy the freshness of your face.
4) Reduce inflammation
Cinnamaldehyde is the incredible compound that gives cinnamon its smell and taste, and it can also reduce swelling and prevent blood platelets from clumping together.
Its anti-inflammatory properties do not end there. Cinnamon can block certain substances associated with abnormal cell growth, thereby reducing the risk of disease.
5) Fresh breath
Fans of big red cinnamon gum can attest to the breathtaking power of cinnamon. In this type of food, cinnamaldehyde comes into action again and destroys harmful bacteria in the mouth.
For fresher breath, chew your own cinnamon gum or make your own mouthwash by boiling 5 cinnamon sticks in 1 cup of water for 5 minutes, then use it like you would a regular mouthwash!
6) Act as an antioxidant
Antioxidants are important because they help the body reduce oxidative stress, stress that has been shown to damage cells and play a role in nearly every chronic disease, including type 2 diabetes.
Surprisingly, the antioxidant capabilities of cinnamon are greater than many famous superfoods!
7) Makes the lips plump
Since cinnamon improves blood flow on the surface of the skin, it can actually plump up your lips, without the need for injections!
Simply mix 1/2 teaspoon of ground cinnamon with some petroleum jelly or a few drops of oil (vitamin E, coconut, or even olive oil) and make a paste to apply to your lips.
Let the mixture sit for a few minutes and then wash it off, then stir it up!
8) Slow signs of aging
As our skin ages, it produces less collagen and elastin, proteins that help keep skin smooth and supple.
Manufacturers of many lotions and creams claim to help increase the production of these proteins, but cinnamon extract may do so without the help of additional chemicals.
Cinnamon oil has been proven to kill a number of common and acquired infections such as Streptococcus, MRSA, Staphylococcus and E. coli. For a natural hand sanitizer, a doctor recommends making a fragrant and effective concoction called thief oil, which contains a good amount of cinnamon.
(Of course, this should not be used as a substitute for licensed hand sanitizers that meet Health Canada standards to help protect against Covid.)
10) Increasing the speed of hair growth
Some scientists believe that cinnamon can help hair growth. Here are a stylist’s tips for growing your hair. According to him, cinnamon helps by encouraging blood flow to the hair follicles and thus increasing the blood circulation needed by your hair for growth.
The preparation method is as follows: mix 1 tablespoon of ground cinnamon with 1 tablespoon of honey and about a cup of olive or coconut oil to make a paste. Apply this paste on your scalp, let it stay for 10 minutes and finally use a mild shampoo to wash it off.
Sadr Novin Khorasan Trading with a 10-year history in the field of import and export and using the experiences of food experts, brings cinnamon with the highest quality and the most appropriate price to you, dear buyers.
To buy cinnamon or to know the price of cinnamon , contact the collection experts by phone or by sending a message through the contact us page.
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