Turmeric spice can be the most effective dietary supplement available. Many high quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.
To understand what science has to say about turmeric and curcumin, here are the top 10 benefits of turmeric and curcumin :
1. Turmeric contains bioactive compounds with medicinal properties
The curcumin content of turmeric is not very high. It weighs about 3%. This is why some people choose to take supplements.
However, curcumin is poorly absorbed into your bloodstream. In order to experience the full effects of curcumin, its bioavailability (the rate at which your body absorbs a substance) must be improved.
Black pepper contains piperine and is a natural substance that increases the absorption of curcumin by up to 2000%.
2. Curcumin is a natural anti-inflammatory compound
Relieving inflammation is extremely important. Fresh turmeric helps fight foreign invaders and plays a role in repairing damage to your body.
Although inflammation is short-lived and acute and is a marker, it can be a concern if it becomes chronic and attacks your body tissues.
Scientists now believe that chronic low-level inflammation could play a role in some diseases. These are:
• Heart disease
• Metabolic syndrome
• Alzheimer’s disease
3. Turmeric can increase the body’s antioxidant capacity
Oxidative damage is believed to be one of the mechanisms accelerating aging and many diseases. Free radicals tend to react with important organic matter such as fatty acids, proteins or DNA.
The main reason antioxidants are useful is that they protect your body against free radicals.
Curcumin in turmeric is a powerful antioxidant that due to its chemical structure can neutralize free radicals.
4. Curcumin can potentiate brain-derived neurotrophic factor
Before scientists had a better understanding of neurons, it was believed that they could not divide and multiply after early childhood. However, they now know that this is not the case.
Neurons are able to make new connections and can multiply in certain areas of the brain and increase their number.
One of the main stimuli of this process is brain-derived neurotrophic factor (BDNF). It is a gene that is involved in making a protein that is responsible for promoting neuronal life.
BDNF protein is involved in memory and learning and can be found in areas of the brain that are responsible for eating, drinking and body weight. Many common brain disorders are associated with decreased BDNF protein levels, including depression and Alzheimer’s disease.
5. Curcumin can reduce the risk of heart disease
Heart disease is the leading cause of death in the world. Researchers have studied it for decades and learned a lot about its cause. Not surprisingly, heart disease is very complex and has many different causes.
Curcumin can help reverse many stages in the heart disease process. Perhaps the main benefit of curcumin in heart disease is the improvement in endothelial function and lining of your blood vessels.
Endothelial dysfunction is a major cause of heart disease. This is when your endothelium is unable to regulate blood pressure, blood clotting and various other factors.
6. Fresh turmeric can help prevent cancer
Cancer is a disease characterized by growth outside the control of the cell. There are several types of cancer that appear to be affected by curcumin supplements.
Curcumin has been studied as a useful plant in the treatment of cancer and has been shown to affect the growth and development of cancer.
Studies have shown that it can help with the following:
• Helps kill cancer cells
• Decreased angiogenesis (growth of new blood vessels in tumors)
• Reduction of metastasis (spread of cancer)
7. Curcumin can be useful in the treatment of Alzheimer’s disease
Alzheimer’s disease is the most common form of dementia and can play a role in 70% of dementia cases.
While treatment for some of the symptoms is coming to an end, there is still no cure for Alzheimer’s. That’s why it’s so important to prevent it from happening in the first place.
There may be good news in the future, because their studies have shown that curcumin crosses the blood-brain barrier.
Inflammation and oxidative damage are known to play a role in Alzheimer’s disease, and curcumin has beneficial effects on both.
8. Arthritis patients respond well to curcumin supplements
Osteoarthritis is a common problem in Western countries. There are several types of arthritis, most of which are associated with inflammation in the joints.
Given that curcumin is a potent anti-inflammatory compound, it makes sense that it could help with arthritis. In fact, several studies show that there is a connection between them.
9. Curcumin has anti-depressant benefits
Curcumin is a promising substance in the treatment of depression. In a controlled trial, 60 people with depression were randomly divided into three groups. One group took Prozac, the other 1 gram of curcumin, and the third group took both Prozac and curcumin.
After 6 weeks, curcumin led to similar improvements to Prozac. The group that took both Prozac and curcumin made the best progress.
According to this small study, curcumin is as effective as an antidepressant.
Depression is also associated with decreased levels of BDNF and shrinkage of the hippocampus, an area of the brain involved in learning and memory. Curcumin can help increase BDNF levels and potentially reverse some of these changes.
10. Curcumin can help delay aging and fight chronic age-related diseases.
If curcumin can really help prevent heart disease, cancer and Alzheimer’s, it could also have lifelong benefits.
This suggests that curcumin could have potential as an anti-aging supplement.
Due to the fact that oxidation and inflammation play a role in aging, curcumin can have effects beyond the prevention of disease.
The last word
Turmeric – and especially its most active ingredient, curcumin – has many scientifically proven health benefits, such as the potential to improve heart health and prevent Alzheimer’s and cancer.
It is a powerful anti-inflammatory and antioxidant. It can also help improve the symptoms of depression and arthritis.
Sadr Novin Khorasan Trading with a 10-year history in the field of import and export and using the experiences of food experts, brings fresh turmeric with the highest quality and the most appropriate price to you, dear buyers.
To buy turmeric or to know the price of turmeric, contact the collection experts by phone or by sending a message through the contact us page.
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