From the name lima beans, or bridal beans, you may find a clue about the origin of this bean. Yes, the name lima beans comes from the word Lima, the capital of Peru. After the discovery of the American Ocean by Christopher Columbus, lima bean varieties were grown throughout Central America and the Caribbean. But now, you can also find lima beans in Africa and Asia because they can withstand tropical climates.

Surely you know that beans have many benefits. But do you know all the benefits of this bean? In this article, we provide you with some of the many benefits it can provide to your body:


1. Rich in fiber


Like any other beans, lima beans contain a lot of dietary fiber. In fact, the fibers in lima beans will be beneficial for people who suffer from diabetes or hypoglycemia, because they have a low glycemic index.

The low glycemic index in lima beans means that after consuming these beans, the blood sugar level in the body does not increase significantly. lima beans have a low glycemic index due to their high soluble fiber.


2. Rich in iron


Beans are one of the foods that contain large amounts of iron. In fact, one cup of lima beans contains 24.9% iron. This is a very high amount of iron, especially if you are the type of person who is prone to iron deficiency during menstruation or internal and external injuries.

One interesting fact is that lima beans are known as non-heme iron, which is completely low in calories and fat-free. So, you don’t have to worry about your diet when you want to consume these beans. Iron also helps transport oxygen from the lungs to other parts of the body, which will undoubtedly make you healthier and more energetic throughout the day.


3. High amounts of protein


Did you know that lima beans can be a great alternative to meat if you want to get some lean protein? Well, if you compare the amount of protein to red meat, lima beans are way ahead.

If you mix lima beans with whole grains, it goes perfectly with meat. In fact, if you decide to consume these beans, you will get more benefits because they contain high soluble fiber. One cup of lima beans gives you about 13 grams of fiber and about 15 grams of protein.


4. Stabilization of blood sugar level


If you are concerned about diabetes, hypoglycemia, or insulin resistance, lima beans are a great choice. Lima beans contain high amounts of soluble fiber, which helps maintain your blood sugar levels.

There are already studies that have shown that people who eat foods high in soluble fiber have lower blood sugar and insulin levels.


5. Detoxification of sulfites


Some people are allergic to all kinds of sulfites. When people suffer from sulfite allergies and eat foods containing sulfites, they experience headaches and rapid heartbeat.

Therefore, if you are the type of person who is sensitive to sulfites, you should eat lima beans, because they contain a lot of molybdenum, one of the components of sulfite oxidase, which is responsible for detoxifying sulfites.


benefits of lima beans


6. Excellent source of energy boost


As mentioned above, lima beans contain a lot of protein, especially slightly less than red meat. But, lima beans have many health benefits compared to red meat.

Lima beans contain large amounts of soluble fiber, which is not only useful for diet and maintaining blood sugar levels, but also gives you slow energy. Its effect is slow-burning energy, as a result of which you will be more energetic during the day and avoid fatigue.


7. No fat


Well, if you don’t want to be fat and you don’t want to suffer from iron and protein deficiency at the same time, these beans provide you with solutions.

Lima beans are very low in calories, one cup of lima beans only has about 216 calories, which will prevent you from gaining weight, and the dietary fiber in lima beans ensures that you still have healthy nutrients for good health. So you should consume these beans and you will not worry about your weight anymore.


8. Complete source of folate


It has been found that lima beans contain high amounts of folate. This folate is very necessary for every woman, especially for pregnant women. When you are pregnant, getting all the nutrients is essential to ensure the health of your baby.

Folate is one of the nutrients that protects your baby from any neural tube defects and also prevents you from giving birth prematurely. Folate is also essential for the synthesis of your body’s cells. Daily consumption of 100 grams of lima beans is enough for our daily folate needs.

Folate is also essential for lowering homocysteine ​​levels. Homocysteine ​​is one of the amino acids that is the product of a metabolic process called the methylation cycle. Excessive amounts of homocysteine ​​improve the risk of heart attack.


9. Prevent breast cancer


Some studies have shown that lima beans have a good effect in preventing breast cancer. An animal study has been conducted that shows lima beans contain small amounts of isoflavones.

Isoflavone is a compound known for its effectiveness in reducing the risk of some diseases related to breast cancer.


10. Excellent source of carbohydrates


It is also known that lima beans, like other types of beans, contain high amounts of carbohydrates. Carbohydrates are probably one of the most important nutrients for your body because they can provide you with some energy. Well, that’s good news, because any food that’s high in carbohydrates comes with side effects, especially related to sugar levels.

Foods that are high in carbohydrates usually also have a lot of sugar, which will have bad effects on your body. But, lima beans are an exception because they contain high amounts of carbohydrates and very little sugar, so they provide you with a lot of energy benefits without the harmful effects.



Sadr Novin Khorasan Trading with a 10-year history in the field of import and export and using the experiences of food experts, brings lima beans with the highest quality and the most appropriate price to you, dear buyers.

To buy lima beans or to know the price of lima beans, contact the collection experts by phone or by sending a message through the contact us page.


Related Articles :


Lima Beans


Lima Beans: Commonly Questions