Pinto beans are one of the most popular types of beans in Iran and other countries. Beige pinto beans with reddish brown spots turn light brown or pale pink when dried. They have an earthy, almost nutty taste and are easy to prepare.

Pinto beans are not only rich in vitamins and minerals, but can also offer several dramatic health benefits.

Here are 7 properties and benefits of pinto beans:

 

1. Pinto beans are full of nutrients

Pinto beans are primarily composed of carbohydrates, fiber and protein. They are also rich in incredible vitamins and minerals.

One cup (171 g) of pinto beans boiled with salt contains the following:

• Calories: 245
Carbohydrates: 45 grams
• Fiber: 15 grams
• Protein: 15 grams
• Fat: 1 gram
Sodium: 407 mg
• Thiamine: 28% of daily value (DV)
• Iron: 20% DV
Magnesium: 21% DV
Phosphorus: 20% DV
• Potassium: 16% of DV

As you can see, they have a good amount of thiamine (vitamin B1) which is an essential vitamin that helps your body convert food into energy.

They also provide many other minerals such as iron and magnesium and contain small amounts of other B vitamins, zinc and calcium. When pinto beans are cooked without salt or other additives, they are cholesterol-free and low in fat and sodium.

 

Summary

Pinto beans contain important vitamins, minerals, protein and fiber. In particular, they are high in thiamine, iron, magnesium, potassium and phosphorus.

 

2. Pinto beans are an excellent source of fiber

Fiber is an indigestible carbohydrate found in plant foods. It is very important for your digestive health, because it helps to feed the good bacteria in your gut. However, most people do not get the recommended amount of fiber daily.

Women should consume 25 grams of fiber per day, while men should receive 38 grams of fiber. One cup (171 grams) of cooked pinto beans provides 40 to 60 percent of DV for men and women, respectively.

Adequate consumption of fiber-rich foods, including pinto beans, can help with heart health, blood sugar control, proper digestion, gut health and even weight loss.

 

Summary

Pinto beans are an excellent source of dietary fiber, which has been linked to improved blood sugar regulation and intestinal health, among numerous other benefits.

 

benefits of pinto bean

 

3. Pinto beans are rich in antioxidants

Pinto beans contain many healthy antioxidants, including polyphenols and flavonoids.

Antioxidants protect your cells from damage caused by free radicals (free radicals are unstable molecules that can cause various diseases over time).

Pinto beans are especially rich in camphor, a flavonoid that has significant health benefits. In addition, camphor is associated with reduced inflammation and a lower incidence of stroke.

 

Summary

Pinto beans are a rich source of antioxidants, especially camphor, which can have anti-cancer benefits.

 

4. Pinto beans can improve blood sugar regulation

Pinto beans can help control blood sugar. Despite its high carbohydrate content, it does not raise blood sugar too much. Their low glycemic index (GI) means that they are slowly digested and moderate the effects of blood sugar.

Numerous studies show that diets rich in foods with low GI can help improve blood sugar regulation.

In addition, pinto beans are high in fiber and protein, both of which reduce the secretion of sugar into your bloodstream.

 

Summary

Pinto beans have a low GI and are high in fiber and protein, all of which improve blood sugar management.

 

5. Pinto beans can help with heart health

Pinto beans are also good for heart health. A small 8-week study showed that eating half a cup (86 grams) of pinto beans a day significantly reduced total cholesterol and LDL (bad cholesterol).

In another study, eating pinto beans regularly not only reduced bad cholesterol (LDL), but also increased propionate production. Propionate is a short-chain fatty acid (SCFA) that has been shown to help lower blood cholesterol and blood pressure levels.

Finally, pinto beans are rich in various nutrients such as magnesium and potassium. These minerals help prevent high blood pressure, which is an important risk factor for heart disease.

 

Summary

Pinto beans can help lower blood pressure as well as lower total cholesterol and LDL, thereby reducing the risk of heart disease.

 

Canned pinto beans

 

6. Pinto beans can increase weight loss

Pinto beans can help you lose weight. They are rich in protein and fiber, two nutrients that can help you feel full longer and maintain your appetite.

Numerous studies have linked bean consumption to increased satiety, lower body weight and smaller waistline.

 

Summary

Due to its high protein and fiber content, pinto beans can cause satiety. In turn, increasing satiety can lead to weight loss.

 

7. Easily add pinto beans to your diet

Pinto beans are cheap and easy to prepare. One of the easiest ways to cook them is on the stove. If you use dried beans, you should wash them and remove the bad beans (those that are broken, spilled, or abnormally dark).

Soaking the beans overnight makes them cook faster.

To cook, place them in a large saucepan with water or chicken broth. You can also add other spices and flavors such as onion, garlic, coriander or jalapeno. Boil them over medium-high heat for 1 minute, then boil on low heat for 2 to 4 hours until soft.

Pinto beans can be eaten as a whole meal or as part of a high-protein, meatless meal.

If you prefer to buy canned beans, just keep in mind that many canned products can contain salt, sugar and preservatives.

 

Summary

Pinto beans are an easy and cheap food to prepare. If you buy canned beans, beware of sugar, salt and extra preservatives.

 

The last word

Pinto beans are very nutritious. They are an excellent source of protein, fiber, vitamins and minerals. These nutrients can have several benefits, including improving blood sugar control and heart health.

Pinto beans are also rich in various antioxidants and can help reduce the risk of chronic diseases.

In addition, they are affordable, easy to prepare and go well with a variety of foods. Just keep in mind that canned foods can contain unwanted ingredients such as sugar and salt.

 

 

Sadr Novin Khorasan Trading with a 10-year history in the field of import and export and using the experiences of food experts, brings pinto bean with the highest quality and the most appropriate price to you, dear buyers.

To buy pinto bean or to know the price of pinto bean, contact the collection experts by phone or by sending a message through the contact us page.

 

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