Cashews or almonds are a popular ingredient in various Indian dishes that are used specifically as a base food. Recently, it has been used to make alternative dairy products such as cashew milk and cream.
Cashews is a kidney-shaped seed made from the anacardium occidentale almond tree.
Cashews are native to Brazil and were introduced to Africa and India by the colonizers. These nuts are available throughout the year and have a very good shelf life if stored properly.
Cashews are not technically nuts, but they are seeds. Cashews have a rich nutty taste, similar to cashews or peanuts. When pureed, almond butter is difficult to distinguish from other nut butters such as peanuts. Cashews can be eaten raw, roasted or salted.
Nutritional profile of cashews
Cashews are one of the nutritious nuts. However, due to its high calorie content, you can not consume it daily. That’s why there are so many contraindications to cashew nuts in people who are aware of the diet. Apart from calories, cashews are rich in the following:
- Essential fatty acids
- Vitamin E and Vitamin K.
- Minerals – calcium, copper, potassium, magnesium, zinc and folate
- Proteins and carbohydrates
Benefits of Cashews
Peanuts are rich in nutrients, healthy fats, proteins, essential vitamins and minerals. If consumed in moderation, it can be a healthy supplement to your diet.
Here are some properties of cashew nuts:
1: Cashews can prevent cardiovascular disease
Contrary to many misconceptions, cashews are good for our heart health. Cashews are rich in essential fatty acids, potassium and antioxidants that are good for heart health. It also contains phytosterols, phenolic compounds and oleic acid for heart health and strengthens blood vessels.
Cashews help lower bad cholesterol (LDL) and improve good cholesterol (HDL) in the body. It also has anti-inflammatory properties that reduce internal inflammation, which may increase the risk of heart disease.
2: Cashews help lower blood pressure
Cashews are rich in healthy unsaturated fats and minerals such as magnesium, potassium and L-arginine. It helps lower blood pressure by dilating blood vessels.
3: Cashews can prevent and control diabetes
For people with type 2 diabetes, adding cashews to their diet can basically control blood sugar levels. Cashews, on the other hand, are a good source of fiber, a nutrient that helps prevent high blood sugar. However, due to the high calorie content, it is recommended to consume only 3 to 4 cashews a day.
4: Cashews and help boost brain function
The brain is the most active organ in our body, which needs a constant supply of fatty acids through diet to stay active. Cashews contain brain-boosting nutrients that can help boost brain function and keep your memory strong. To improve brain function, you can eat a soaked cashew at night.
5: Cashews and immune system booster
Cashews are rich in zinc and vitamins that keep you healthy. Zinc is an immune-boosting compound that is vital for cellular processes. Regular consumption of zinc can provide you with the required amount of zinc and vitamins, which ultimately boosts your immunity.
6: Cashews can help strengthen bones
To have healthy bones, we need a lot of minerals and cashews have them all. Cashews are rich in copper and calcium, which strengthen our bones and make them stronger. Copper helps flex your joints by synthesizing collagen.
7: Cashews and help control weight
Cashews are eaten as a snack and also used in nut mixes. Cashews are rich in calories, protein and fiber that will satisfy you for a long time and quench your cravings and appetite. But because nuts are high in calories, it is essential to eat them in moderation.
8: Cashews are good for health
Cashews contain natural oils rich in selenium, zinc, iron and antioxidants. Keeps your skin young and fresh. Copper improves the production of elastin and collagen. Collagen is an integral structural protein that is responsible for the elasticity of your skin.
9: Cashews are good for hair
The copper in cashews helps produce the hair melanin pigment, which enhances hair color. The essential fatty acids in it also keep your hair shiny and healthy.
10: Cashews are good for eye health
Cashews contain zeaxanthin and lutein, which are antioxidants that protect against UV rays. Antioxidant pigments are naturally present in the eyes and are an essential defense against harmful light and can reduce the risk of age-related macular degeneration (AMD) and cataracts.
11: Cashews can increase male fertility
Cashews are rich in zinc, which is essential for improving sperm count in men and fertility. Also, regular consumption of cashews can help control weight and diabetes, which in turn greatly increases male fertility.
12: Easily added to the diet
Cashews are easily added to the diet and can be eaten roasted, salted or raw. They can be added to a variety of foods, both salty and sweet, whole, ground or in dough
In addition, you can taste cashews in the form of cashew butter and spread it on your toast, add it to your pancakes, oatmeal or paratas. You can even make energetic snacks using cashew nuts, oatmeal, fried fruits and honey or tea.
Vegetarians can use cashews to make vegetable cream cheese by mixing it with apple cider vinegar and lemon juice. You can also use it to make cheesecakes and other creamy desserts.
13: Can prevent blood-related disorders
Copper deficiency in the body is the main cause of iron deficiency which leads to anemia. Regular consumption of cashews in moderation can effectively increase the level of copper in your body and fight free radicals, because cashews are a rich source of copper.
Sadr Novin Khorasan Trading with a 10-year history in the field of import and export and using the experiences of food experts, brings cashews with the highest quality and the most appropriate price to you, dear buyers.
To buy cashew or to know the price of cashew, contact the collection experts by phone or by sending a message through the contact us page.
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