Basil seeds, also known as sweet basil, are probably overlooked by most of us in the supermarket aisle, but what a big mistake!
These nutrient-rich seeds can be very beneficial for your health. Curious what these black seeds are? The basil plant is native to India. Although also called sweet basil, this herb is different from holy basil, also called tulsi, which is common in Indian households and is considered an immune system booster.
These seeds are packed with health benefits and this article discusses 15 of these benefits in detail.
What are basil seeds?
Basil seeds or syrupy seeds are the black, tear-shaped seeds of the basil plant. These seeds are often used as a garnish on salads. Basil seeds are also called Faluda seeds or Tukmaria seeds.
Nutrients in a serving of 100 grams of basil seeds :
- 4.34 grams of carbohydrates
- 3.9 grams of dietary fiber
- 0.3 grams of sugar
- 2.54 grams of protein
- 0.61 grams of total fat
- 0.041 grams of saturated fat
- 0.389 grams of polyunsaturated fat
- 0.088 grams of monounsaturated fat
In addition, basil seeds are rich in fiber and rich in omega-3 fatty acids. They also contain significant amounts of minerals such as potassium, manganese, copper, calcium and magnesium, and vitamin C and folate. Therefore, they can rightly be called amazing seeds.
Benefits of basil seeds
Basil seeds are rich in dietary fiber and contain essential nutrients such as vitamin K, protein, iron, phytochemicals and antioxidants. The most important benefits of basil seeds are as follows:
1) Helps regulate blood pressure
The potassium in basil seeds helps dilate blood vessels and control blood pressure.
2) Improving dental health
Since the seeds of the sherbet have antimicrobial benefits, they prevent the formation of wounds, cavities, plaques and bad breath.
3) Help regulate blood sugar levels
The soluble dietary fiber in basil seeds is beneficial for managing blood sugar levels, especially for people with type 2 diabetes.
4) strengthening immunity
Since basil seeds are a rich source of protein, omega-3 fatty acids and other nutrients, they help boost immunity.
5) Helps prevent cancer
Basil seeds are rich in plant compounds such as polyphenols and flavonoids with anti-cancer benefits.
6) Helps relieve muscle pain
Since basil seeds have anti-inflammatory benefits, they help relieve joint pain, gout pain, and even headaches.
7) Reduces stress
Antioxidants in basil seeds are useful in reducing stress and tension.
8) Helps with constipation and flatulence
According to research, basil seeds contain volatile oils that are useful in releasing gas from the digestive system. Therefore, basil seeds relieve flatulence. Dietary fiber in basil seeds detoxifies the stomach and helps relieve constipation.
9) Relieves colds and coughs
Basil seeds have antispasmodic benefits that are useful for treating colds, coughs and flu.
10) Improves eyesight
Basil seeds are a rich source of vitamin A, which helps improve eyesight.
11) Helps to cool the body
Basil seeds are a great food supplement in summer because they have a cooling effect. The seeds eliminate stomach heat.
12) Improves bone density
Basil seeds are a good source of bone-strengthening minerals such as iron, calcium, and copper. They increase bone density and prevent osteoporosis.
13) Basil seeds for weight loss
Basil seeds are rich in omega-3 fatty acids, which include alpha-linolenic acid (ALA).
It increases the body’s metabolism and facilitates weight loss. In addition, basil seeds are rich in dietary fiber that keeps the stomach full for a long time and prevents overeating.
14) Benefits of basil seeds for the skin
Research shows that basil seeds contain flavonoids such as orientin and vicinin, which have antioxidant effects. They promote skin health and stimulate the formation of new skin cells.
They also help produce collagen, which increases skin elasticity and helps slow down aging.
15) Benefits of basil seeds for hair
Since basil seeds are rich in iron and protein, they promote hair growth and prevent premature hair loss.
Sadr Novin Khorasan Trading with a 10-year history in the field of import and export and using the experiences of food experts, brings basil seeds with the highest quality and the most appropriate price to you, dear buyers.
To buy basil seeds or to know the price of basil seeds, contact the collection experts by phone or by sending a message through the contact us page.
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