The health benefits of green lentils can include improved digestion, a healthy heart, diabetes control, cancer management, weight loss, prevention of anemia, and better electrolyte activity due to potassium. Green lentils are also a good source of protein and are great for pregnant women.
It can also help prevent atherosclerosis and maintain a healthy nervous system. On the other hand, green lentils are an excellent source of plant protein.
Nutritional value of green lentils
Green lentils contain the highest amount of protein, which comes from every plant. Their protein content is up to 35%, which is comparable to red meat, chicken, fish and dairy products.
According to the USDA, raw green lentils contain carbohydrates (15-25 grams per 100 grams). They are a good source of dietary fiber and also low in calories. Other available nutrients include molybdenum, folate, tryptophan, manganese, iron, phosphorus, copper, vitamin B1 and potassium.
Green lentils are also another source of phytochemicals and phenols. Both of these organic chemicals have health benefits, but their exact mechanism has not yet been determined. Green lentils and meat are often compared in terms of effectiveness, and many people vote for meat as the best source of protein. It is true that green lentils do not contain all the amino acids, but they have a lower fat content than meat.
Health benefits of green lentils
Green lentils, which have been grown since the beginning of early agriculture, have long been part of our diet. They offer several health benefits, including:
1) Green lentils can make the limbs muscular
Our organs and muscles can need a constant source of protein to repair and grow the body. Green lentils, especially sprouted green lentils, contain all the essential amino acids that our body needs for good muscle building and smooth functioning.
2) Green lentils can help control diabetes
A comparative study published in the American Journal of Clinical Nutrition found that dietary fiber was likely to be high in legumes in different food categories.
Green lentils with beans and peas belong to the legume family. High-fiber diet foods such as green lentils can help control blood sugar levels. Dietary fiber can also slow down the absorption of food by the blood and thus maintain a constant level of sugar.
3) Green lentils can help improve digestion
Because green lentils contain high levels of dietary fiber, they can improve digestion if consumed regularly. They can also help with easy bowel movements and thus reduce constipation.
Although green lentils cause bloating and gas in the stomach, eating green lentils soaked or sprouted will make it easier for you to digest.
4) Green lentils can improve heart health
Green lentils, with their small amounts of fat, are an ideal potential source of protein without adding extra fat to the body, thus promoting heart health.
Green lentils contain magnesium and potassium, both of which can help relax cardiovascular muscles and lower blood pressure levels.
5) Green lentils can prevent atherosclerosis
Research conducted by Dr. Xu at the Department of Cereal and Food Science in North Dakota, USA, has shown that eating green lentils provides a source of antioxidants that reduce the chances of developing atherosclerosis.
These antioxidants are also involved in neutralizing free radicals and thus preventing cell damage and genes (aging).
6) Green lentils can have anti-cancer potential
Studies at the University of Illinois at Urbana-Champaign have shown that plant lectins, a separate type of plant protein derived from foods such as lentils, wheat, peanuts, peas and soy, have a significant effect on cancer cells.
Research studies have shown that these lectins cause cytotoxicity and apoptosis, meaning they have great potential to control cancer growth.
7) Green lentils are a good source of folic acid
Green lentils are a good source of B complex vitamins such as folate or folic acid. Consumption of folic acid by pregnant women helps prevent birth defects. Folic acid deficiency often leads to neural tube defects, according to a study by Susan J. Dutti at the Root Research Institute in Aberdeen, UK.
The folate in green lentils helps build red blood cells, is probably good for pregnant women, and plays a key role in maintaining homocysteine levels. It is also known to be effective against high blood pressure and DNA damage that can lead to cancer.
8) Green lentils can help with weight management
Research studies show that regular consumption of green lentils can help control weight and increase satiety. It can also improve the nervous system.
It has long been believed that micronutrients such as vitamins and minerals have no effect on brain function. However, further research shows that vitamins and minerals are equally important for proper brain function. According to research by J.M. Bourre In the neuro-pharmacy department of the Fernand Widal Hospital in Paris, the vitamins and minerals in green lentils are beneficial for optimal brain function.
9) Green lentils have high amounts of iron
Green lentils contain the potentially high amount of iron that the body needs to produce hemoglobin optimally. About 36% of the daily requirement of iron can be obtained by eating 1 cup (200 g) of green lentils per day.
10) Green lentils can improve electrolyte activity
Potassium, one of the minerals in green lentils, is considered a better alternative to electrolyte activity than sodium. Many diseases are associated with high levels of sodium and low levels of potassium in the body.
In addition to acting as an electrolyte, potassium is also beneficial for the function of a number of organs such as the heart, brain and kidneys.
11) Green lentils can increase metabolism
Green lentils are a good source of many vitamins, including vitamin B3, which can play an important role in strengthening the digestive and nervous systems. Vitamin B3 has other benefits as well, including controlling cholesterol and improving lipid profile
Sadr Novin Khorasan Trading with a 10-year history in the field of import and export and using the experiences of food experts, brings green lentils with the highest quality and the most appropriate price to you, dear buyers.
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