Proven Benefits of lima beans for health

Proven Benefits of lima beans for health

From the name lima beans, or bridal beans, you may find a clue about the origin of this bean. Yes, the name lima beans comes from the word Lima, the capital of Peru. After the discovery of the American Ocean by Christopher Columbus, lima bean varieties were grown...
Health benefits of sunflower seeds that you must know

Health benefits of sunflower seeds that you must know

Sunflower seeds, which are rich in nutrients, are actually the fruits of the sunflower (Helianthus annuus). These tiny white seeds are enclosed in grayish black shells. These soft seeds have a mild nutty flavor. You can roast them to make them taste better or eat them...
Black pepper and all these amazing properties

Black pepper and all these amazing properties

Black pepper, also known as the king of spices, has many health benefits and one of the main benefits of consuming pepper is that it helps in weight loss. It is also said to be good for digestion and prevent cancer by detoxifying the body. When this spice is added to...
Impressive benefits of cinnamon for health

Impressive benefits of cinnamon for health

Cinnamon is a very delicious spice that is obtained from the inner bark of trees called cinnamon. This substance has been used as an element throughout history and dates back to ancient Egypt. In ancient times, it was a very rare and valuable spice and was considered...