Basil seeds, also known as sabja seeds, are black seeds that are very similar to chia seeds and have many health benefits. They are native to India, but differ from the sacred basil, also called Tulsi. Basil seeds or syrup seeds are good for growth, health, carbohydrates and fiber.
These seeds come from a type of basil called sweet basil (Ocimum bascilicum) which is native to tropical Africa and Asia. Basil seeds are not only used for growing plants and are also commonly used for seasoning foods. They are oval in shape and resemble sesame seeds, but are black. It is better to soak the seeds in water before consumption, which makes them gelatinous.
Many foods use basil as a plant to flavor foods. Basil not only has a unique taste, but is also a great source of nutrition. Indians and Southeast Asians often mix them in desserts and beverages, and today the consumption of basil seeds (syrup seeds) is common in other parts of the world.
Ayurvedic and traditional Chinese medicine has historically used basil seeds in herbal remedies. Today, consumption of basil seeds is becoming more common in Western culture.
Preliminary research shows that syrup seeds or basil seeds can have many health benefits, such as supporting intestinal health, helping weight management, preventing diseases such as cardiovascular disease and some cancers.
Research shows that the nutrient composition of basil seeds varies depending on where they are grown. But in general, research and experiments show that 100 grams of basil seeds contain approximately the following:
- 14.8 grams of protein
- 13.8 grams of lipids
- 63.8 grams of carbohydrates
- 22.6 grams of fiber
The main minerals in 100 grams of basil seeds are:
- 2.27 mg of iron
- 31.55 mg of magnesium
- 1.58 mg of zinc
Research also shows that 100 grams of basil seeds contain approximately 442 calories, or about 57.5 calories per tablespoon (13 grams).
Benefits of basil seed
Basil seed has many benefits, including the following:
1. Helps to lose weight
Basil seeds (syrup seeds) are rich in alpha-linolenic acid and are known to be an effective food for weight loss. Because they are high in fiber, they keep you full for a long time, prevent unwanted food cravings, and help you lose weight.
2. Controls blood sugar levels
Consumption of basil seeds slows down your body’s metabolism and controls the conversion of carbohydrates into glucose. It is even useful for patients with type 2 diabetes.
3. Helps relieve constipation and bloating
Basil seeds naturally detoxify your body by regulating the direct movement of the intestines. This food contains volatile oil that helps drain gas from your digestive tract and acts as a stomach cleanser.
4. Helps treat acidity and heartburn
Basil seeds help neutralize the acidic effect of HCL in the body, which can relieve heartburn and heartburn. This is because we consume the seeds after soaking in water, so its water content helps to soothe the stomach lining and relieves you from the burning sensation.
5. Useful for skin and hair
By adding chopped seeds to coconut oil and using it on the affected area, we can benefit from the benefits of basil seeds for the skin. It helps treat skin conditions such as eczema and psoriasis. It also has several other benefits, including regular consumption of grains that help your body secrete collagen, which is needed for new skin cells to form.
Basil seeds (syrup seeds) have been proven to be useful for maintaining healthy and quality hair. Because they are rich in iron, vitamin K and protein that are needed for long and strong hair. Also, their antioxidant properties are beneficial for skin and hair.
6. Helps treat coughs and colds
Another benefit of basil seed is its antispasmodic properties. These seeds relax the spasmodic muscles and help to soothe and relax them. Its antispasmodic properties help control pertussis as well as strengthen the immune system.
Basil seeds are rich in protein, essential fats, carbohydrates and fiber. These valuable seeds are a rich source of minerals that are essential for the health of your body.
Sadr Novin Khorasan Trading with a 10-year history in the field of import and export and using the experiences of food experts, in every season of the year, brings basil seeds with the highest quality and the most appropriate price to you, dear buyers.
To buy basil seeds or to know the price of basil seeds, contact the collection experts by phone or by sending a message through the contact us page.